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Fitness is a Lifestyle
MR. NELSON JOSEPH
is the Founder and Director of the most professionally managed John Carol Fitness Academy. He is a great entrepreneur and also one of the best Personal Trainer for Celebrities, Corporates, Gym, Senior Citizens etc. Being a great visionary and entrepreneur, Mr Nelson Joseph wants to take the Fitness Industry to the next level. Giving flight to his dream, he has started John Carol Fitness Academy which will not only give scientific and complete knowledge to the students but also will train them to become a successful fitness professional and entrepreneur. JCfitnessacademy has been changing lives all over INDIA, since we were established in 2000. We believe that fitness is not a hobby, but a way of life. We founded our fitness workouts to be the second home for all of our customers. Whether you exercise everyday or you’ve never stepped into a gym before, John Carol Fitness Academy can help shape the new you. We want to be your next workout partner. Call us today!
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Greetings From John Carol Fitness Academy
Start Your Path To Perfect Health
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Mon - Fri: 6am - 10pm
Sat: 6am - 10pm
Sun: 10am - 2pm
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Our Most Popular
Pilates Stretches
Pilates Stretches
Pilates
Join us for Pilates and exercise your way to a healthy body and mind. Pilates techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!
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Zumba
Join us for Zumba Fitness, it is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!
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Group Cross-Fitness
Join us for CrossFit today, since it is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements Treat yourself today — you deserve it!
Yoga Class
Yoga Class
Yoga
Join us for Yoga and exercise your way to a healthy body and mind. Yoga techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!
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Coaches And Trainers
Corporate Fitness Workshop
Our management goes far beyond folding towels, and our programs are about much more than logging miles. We will be your partner in driving a positive company culture and getting to the heart of what helps your organization attract and retain healthy, productive employees. Because, like you, we enjoy taking a moment out of our workdays to go for a walk, hit a punching bag, or find our Zen.
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Who we are?
Corporate Fitness Works develops custom fitness center management programs that focus on the unique and specific needs of employees who work in today’s large-scale office environment.
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What we do?
For more than 10 years, we’ve helped people overcome common health challenges related to corporate life such as stress, sitting too much, working long hours, and making lengthy commutes. Our onsite programs engage and involve employees throughout their busy workdays, whether it’s a midday spin class or a deskside stretch break.
Core Training
We’re going to pump you up! Strengthen and tone your body by letting one of our certified pros teach you proper form and different fitness routines. This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength. Your beach body will thank you.
Flexibility Training
Join one of our trainers for an hour of unique exercises to tighten and strengthen your body. This type of training allows for a wide variety of exercises that works every muscle group. Flexibility Training will improve all fitness areas by emphasizing coordination, balance and core strength.
Aqua Zumba
Rising trend of Aqua Zumba and its benefits:
Are your tired of sweating it out at the gym? Try out Aqua Zumba, a trending workout that will help you reach your fitness goals faster. It combines the traditional aqua exercises with standard Zumba moves and music. In Aqua Zumba, one needs to perform large muscle movements by stretching the arms and lifting the legs in the water. It also requires circling of hips and shoulders. Every step in Aqua Zumba is challenging and it helps in toning your muscles.
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Aqua Zumba is even more effective than doing Zumba on land. Though your muscles become tired, your joints will still get a nice massage from the water. Also, the pressure will be taken off from your knees, hips and ankles.Your body will also feel great after every workout.
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WANNA TRY? THEN GIVE A CALL & EXPERIENCE THE FUN OF AQUA ZUMBA®
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